Mj's Tri Blog
Workouts and Race Reports of a Triathlete in Victoria
Monday, May 18, 2009
Week's Numbs
The numbers don't exactly reflect the effort this week, since the intervals don't really show distance, but here they are.
Actual Time
15:14
Planned Time
15:15
Hours from ATP
0:00
Swim Distance
11400 m
Bike Distance
130 km
Run Distance
44.13 km
Brick Distance
40 km
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